Change your Habits Colección Vital Recover your health and nourish your life eBook Valeria Lozano Arias
Download As PDF : Change your Habits Colección Vital Recover your health and nourish your life eBook Valeria Lozano Arias 
Change Your Habits and discover the only path to health and wellbeing.
In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.
Here you will learn that good health is so much more than a lack of illness it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening.
Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental -to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders.
This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.
Change your Habits Colección Vital Recover your health and nourish your life eBook Valeria Lozano Arias
En su pagina de Facebook puedes encontrar la mayor parte sus recetas del libro, básicamente te dice que comas sano, porciones pequeñas, meditar al despertar, tomar agua al tiempo, luego tomar agua tibia, hacer tu shot con genjibre y fruta, 15 min despues tomar tu jugo de verduras y 30 minutos después desayunar un licuado, en la comida empezar por una ensalada y luego tu comida, en la cena evitar la carne, cenar ligero y antes de las 8. Menciona mucho no cosumir productos envasados, hay que preparalo todo, debe evitarse el camote, papa y elote.Product details
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Change your Habits Colección Vital Recover your health and nourish your life eBook Valeria Lozano Arias Reviews
Great
Muy buena ayuda para retomar una vida sana y en armonía
highly recommended
Excellent
I got two of them, one for my mom and another for myself. We are still reading and learning from it. The recipes are easy and delicious.
Porque nos ayuda a crear nuevos hábitos alimenticios, nos enseña lo que es realmente los alimentos de verdad y a no creer en publicidades engañosas que abundan hoy en día.
He revisado y tratado de aprender sobre alimentación y es un mundo confuso, contradictorio y lleno de tendencias. Este libro es fácil de entender, didáctico, práctico, pero lo mejor es que no sataniza, no trata de inducir o persuadir sobre una línea única y sobre todo, me parece que invita amigablemente a revisar el regreso a lo simple y a lo original alimentos naturales
En su pagina de Facebook puedes encontrar la mayor parte sus recetas del libro, básicamente te dice que comas sano, porciones pequeñas, meditar al despertar, tomar agua al tiempo, luego tomar agua tibia, hacer tu shot con genjibre y fruta, 15 min despues tomar tu jugo de verduras y 30 minutos después desayunar un licuado, en la comida empezar por una ensalada y luego tu comida, en la cena evitar la carne, cenar ligero y antes de las 8. Menciona mucho no cosumir productos envasados, hay que preparalo todo, debe evitarse el camote, papa y elote.
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